Weigh In record (no journal entry) for 10 February 2011
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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1032 kcal
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Fat: 21.59g | Prot: 85.33g | Carb: 141.08g.
Breakfast: fiber one bar. Lunch: baby carrots, mustard, ketchup, sara lee delightful bread, 98% fat free hot dogs, 1% cottage cheese land o lakes. Dinner: fiber one bar, land o lakes cottage cheese, gorton's grilled fillets garlic butter. Snacks/Other: special k crackers, yoplait light yogurt. more...
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2776 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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