Weigh In record (no journal entry) for 21 July 2011
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141.0 lb
Lost so far: 20.4 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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772 kcal
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Fat: 35.77g | Prot: 53.27g | Carb: 65.78g.
Breakfast: mushrooms, egg beaters. Lunch: cottage cheese 2%, potato salad, Deli Fresh Meats Smoked Turkey Breast, sunflower seeds, slivered almonds, peas, lettuce, broccoli, Light ranch dressing. Snacks/Other: fiber one bar. more...
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losing 4.9 lb a week
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hawkeye39's weight history
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