Weigh In record (no journal entry) for 27 March 2011
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158.4 lb
Lost so far: 3.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1313 kcal
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Fat: 18.72g | Prot: 154.20g | Carb: 141.22g.
Breakfast: Light & Fit Yogurt - Strawberry, Optimum Nutrition Vanilla Whey Protein, strawberries. Lunch: fat free turkey great value, Tyson Grilled & Ready Southwestern Style Chicken Breast Strips, mushrooms, fat free cheddar cheese, egg beaters. Dinner: fat free western dressing, ortega taco sauce, rotel, fat free refried beans, fat free cheddar cheese, lean ground turkey, romaine lettuce. Snacks/Other: sugar substitute, strawberries, Optimum Nutrition Vanilla Whey Protein, Fudgy Chocolate Chip Brownies Malt O Meal, fiber one bar, baby carrots, honey dijon mustard, fat free cottage cheese, smartwheat bread. more...
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2580 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 5 hours. more...
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losing 1.9 lb a week
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