Date started: 28 Apr 17

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 226.0 lb
Start Cutting Calories for Longevity!:
29 Jun 19	187.0 lb	Reasonably Well
16 Jun 19	193.0 lb	Reasonably Well
22 Aug 18	186.8 lb	Reasonably Well
19 Aug 18	187.0 lb	Reasonably Well
18 Aug 18	188.0 lb	Reasonably Well
02 Jul 18	188.0 lb	Reasonably Well
30 Jun 18	188.3 lb	Reasonably Well
10 Jun 18	189.5 lb	Reasonably Well
04 Jun 18	192.0 lb	Reasonably Well
27 May 18	193.0 lb	Reasonably Well
21 May 18	193.5 lb	Reasonably Well
20 May 18	194.5 lb	Reasonably Well
17 May 18	194.7 lb	Reasonably Well
16 May 18	195.0 lb	Reasonably Well
14 May 18	195.5 lb	Reasonably Well
11 May 18	196.0 lb	Reasonably Well
10 May 18	196.5 lb	Reasonably Well
06 Apr 18	198.5 lb	Reasonably Well
30 Mar 18	200.0 lb	Reasonably Well
29 Mar 18	201.0 lb	Reasonably Well
27 Mar 18	203.0 lb	Reasonably Well
19 Mar 18	204.0 lb	Reasonably Well
18 Mar 18	205.0 lb	Reasonably Well
13 Mar 18	206.0 lb	Reasonably Well
03 Feb 18	206.5 lb	Reasonably Well
02 Feb 18	207.0 lb	Reasonably Well
31 Jan 18	208.0 lb	Reasonably Well
24 Jan 18	209.0 lb	Reasonably Well
17 Jan 18	210.0 lb	Reasonably Well
12 Jan 18	212.0 lb	Reasonably Well
11 Jan 18	213.0 lb	Reasonably Well
06 Jan 18	214.0 lb	Reasonably Well
03 Jan 18	216.0 lb	Reasonably Well
06 Dec 17	217.0 lb	Reasonably Well
05 Dec 17	218.0 lb	Reasonably Well
18 Sep 17	219.0 lb	Reasonably Well
16 Sep 17	220.0 lb	Reasonably Well
11 Sep 17	221.0 lb	Reasonably Well
10 Sep 17	222.0 lb	Reasonably Well
08 Sep 17	223.0 lb	Reasonably Well
03 Sep 17	224.0 lb	100%
25 Jun 17	225.2 lb	Reasonably Well
10 Jun 17	227.0 lb	Not Applicable
04 May 17	224.0 lb	100%
Get your Blood-Sugar Act Together!!!:
28 Apr 17	226.0 lb	Not Applicable

Date started: 09 Apr 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 228.0 lb
09 Apr 17	228.0 lb	Not Applicable