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I am still having major health issues; however, it seems things are slowly improving. I have dropped 4 lbs and 7 inches since I began.
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2017:
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2024 kcal
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Fat: 134.74g | Prot: 89.68g | Carb: 113.67g.
Breakfast: Land O'Lakes Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Butter. Lunch: Giant Eagle Cherry Tomatoes, Mayonnaise, Trader Joe's Just The Leaves of Romaine Lettuce, America's Choice Bacon Thick Sliced. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Glutino Gluten Free Snack Crackers - Rosemary & Olive Oil, Cottage Cheese (Lowfat 2% Milkfat). more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Here's hoping you are doing better! If there is anything with the health issues you'd like help with or anything, just speak up. That's what everyone's here for, to help everyone else.
05 May 17 by member: smprowett
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