|
Well, as I predicted my weight dropped this morning. We have the old-fashioned balance beam scale. It dropped below the 196 mark--maybe 195.75 but I will just put it down 1/2 pound. Hurrah!
As my massage therapist says--human fat is fluffy fat. When you lose a pound it is not like losing a pound of butter. The fat we lose takes us more space. Isn't that grand? How exciting1
|
196.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|