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Down another pound. I am happy and I think I need to go down a pant size. What more could I want other than health and that is improving at the same time. Boom!
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1283 kcal
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Fat: 110.65g | Prot: 48.71g | Carb: 33.87g.
Breakfast: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Coconut Fat Bomb, Royale Natural Apple Wood Smoked Uncured Bacon, Sugar in the Raw Stevia in the Raw, Bragg Organic Apple Cider Vinegar, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Red Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Horseradish Sauce, Mustard Sauce, JFC White Roasted Sesame Seeds, Tenderloin Pork. more...
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losing 1.4 lb a week
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