Date started: 23 Nov 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 157.8 lb
06 May 22	148.6 lb	Reasonably Well
27 Apr 22	151.2 lb	Reasonably Well
31 Mar 22	152.6 lb	100%
29 Mar 22	153.8 lb	Reasonably Well
18 Jan 22	151.8 lb	Reasonably Well
09 Jan 22	152.4 lb	Reasonably Well
07 Jan 22	153.6 lb	100%
29 Dec 21	154.8 lb	Reasonably Well
20 Dec 21	155.4 lb	Reasonably Well
09 Dec 21	156.8 lb	Reasonably Well
08 Dec 21	157.4 lb	Reasonably Well
24 Nov 21	157.4 lb	Reasonably Well
23 Nov 21	157.8 lb	Not Applicable

Date started: 12 Jan 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 158.0 lb
26 Oct 21	159.4 lb	Reasonably Well
05 Oct 21	160.2 lb	Reasonably Well
28 May 21	159.6 lb	Reasonably Well
26 Nov 20	148.6 lb	Reasonably Well
29 Oct 20	149.0 lb	Reasonably Well
25 Oct 20	151.2 lb	Reasonably Well
02 Sep 20	152.0 lb	Reasonably Well
20 Aug 20	152.6 lb	Reasonably Well
07 Aug 20	153.8 lb	Reasonably Well
25 Jun 20	153.4 lb	Reasonably Well
28 Nov 19	156.0 lb	Reasonably Well
16 Oct 19	156.4 lb	Reasonably Well
29 Jul 19	155.8 lb	Reasonably Well
23 Jul 19	156.4 lb	Reasonably Well
19 Jul 19	157.2 lb	Reasonably Well
15 Jun 19	158.0 lb	Reasonably Well
23 Apr 19	159.0 lb	Reasonably Well
19 Apr 19	160.0 lb	Reasonably Well
16 Mar 19	161.0 lb	Not Applicable
09 Dec 18	150.6 lb	Reasonably Well
08 Dec 18	151.6 lb	Reasonably Well
07 Dec 18	152.4 lb	Reasonably Well
15 Nov 18	153.6 lb	Reasonably Well
14 Nov 18	154.4 lb	100%
29 Jun 18	154.6 lb	100%
07 Jun 18	155.4 lb	Reasonably Well
06 Jun 18	156.0 lb	Reasonably Well
10 May 18	158.0 lb	Reasonably Well
26 Apr 18	158.0 lb	Reasonably Well
23 Feb 18	159.4 lb	Reasonably Well
12 Jan 18	158.2 lb	Reasonably Well
09 Jan 18	159.0 lb	Reasonably Well
18 Jun 16	152.0 lb	Reasonably Well
15 Aug 15	156.5 lb	Reasonably Well
13 Aug 15	157.5 lb	Reasonably Well
18 Jun 15	155.0 lb	Reasonably Well
02 Jun 15	155.8 lb	Reasonably Well
29 May 15	156.2 lb	Reasonably Well
21 May 15	156.8 lb	100%
15 May 15	158.6 lb	100%
23 Apr 15	159.4 lb	100%
17 Apr 15	160.4 lb	100%
15 Apr 15	161.4 lb	100%
13 Apr 15	163.4 lb	Reasonably Well
02 Mar 15	161.0 lb	Reasonably Well
26 Feb 15	162.0 lb	Reasonably Well
25 Feb 15	163.2 lb	Reasonably Well
28 Jan 15	163.6 lb	Reasonably Well
23 Jan 14	155.5 lb	Reasonably Well
14 Nov 13	157.0 lb	100%
18 Apr 13	156.0 lb	Reasonably Well
24 Jan 13	151.6 lb	Reasonably Well
13 Dec 12	156.0 lb	Reasonably Well
26 Jul 12	157.0 lb	Reasonably Well
12 Jul 12	159.0 lb	Poorly
12 Jan 12	158.0 lb	Not Applicable