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25-20g of fiber each day. Pickleball everyday. 6c of water everyday. PT for pelvic floor started.
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159.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1325 kcal
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Fat: 50.04g | Prot: 59.05g | Carb: 167.13g.
Breakfast: Apples . Lunch: Spectrum Chia Seeds, Oatly Oat Milk, Kale , Turkey Sausage , Bean Soup (Home Recipe). Dinner: Kroger Sugar Cookie, Keto Chocolate Chip Cookie, Raw Vegetable, Chicken or Turkey Vegetable Soup (Home Recipe), Butternut Squash Soup, GT's Organic Raw Kombucha (Bottle). Snacks/Other: Noosa Lemon Yoghurt (8 oz), Tea with Milk. more...
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1976 kcal
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Activities & Exercise:
Strength training - 15 minutes, Pickleball’s - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
I love pickleball to, play 3-4 times a week !!
26 Oct 21 by member: DO N OK
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