Date started: 08 Jan 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 224.4 lb
19 Oct 23	190.6 lb	Reasonably Well
10 Aug 23	180.3 lb	Reasonably Well
13 Jul 23	181.3 lb	Reasonably Well
19 Jun 23	173.8 lb	Reasonably Well
07 May 23	174.6 lb	Reasonably Well
13 Mar 23	171.8 lb	Reasonably Well
27 Feb 23	165.8 lb	Reasonably Well
20 Feb 23	167.8 lb	Reasonably Well
16 Feb 23	168.4 lb	Reasonably Well
16 Jan 23	169.0 lb	Reasonably Well
04 Jan 23	171.4 lb	Reasonably Well
01 Jan 23	172.6 lb	Reasonably Well
04 Dec 22	172.8 lb	Reasonably Well
26 Nov 22	174.8 lb	Reasonably Well
18 Nov 22	177.8 lb	Reasonably Well
12 Nov 22	171.8 lb	Reasonably Well
04 Nov 22	169.6 lb	Reasonably Well
02 Nov 22	173.6 lb	Reasonably Well
16 Oct 22	178.0 lb	Reasonably Well
04 Oct 22	180.6 lb	Reasonably Well
27 Sep 22	182.6 lb	Reasonably Well
30 Aug 22	183.8 lb	Reasonably Well
19 Aug 22	187.6 lb	Reasonably Well
08 Aug 22	189.4 lb	Reasonably Well
27 Jun 22	190.8 lb	Reasonably Well
21 Jun 22	192.2 lb	Reasonably Well
15 Jun 22	194.8 lb	Reasonably Well
26 May 22	195.6 lb	Reasonably Well
03 May 22	197.6 lb	Reasonably Well
25 Apr 22	198.4 lb	Reasonably Well
21 Apr 22	199.6 lb	Reasonably Well
17 Apr 22	201.4 lb	Reasonably Well
15 Apr 22	201.6 lb	Reasonably Well
11 Apr 22	201.8 lb	Reasonably Well
06 Apr 22	201.4 lb	Reasonably Well
30 Mar 22	202.4 lb	Reasonably Well
22 Mar 22	202.8 lb	Reasonably Well
15 Mar 22	203.2 lb	Reasonably Well
13 Mar 22	205.6 lb	Reasonably Well
09 Mar 22	202.8 lb	Reasonably Well
22 Feb 22	203.6 lb	Reasonably Well
21 Feb 22	205.6 lb	Reasonably Well
12 Feb 22	205.6 lb	Reasonably Well
08 Feb 22	208.2 lb	Reasonably Well
29 Jan 22	209.2 lb	Reasonably Well
27 Jan 22	213.0 lb	Reasonably Well
11 Dec 21	216.0 lb	Reasonably Well
10 Dec 21	218.0 lb	Reasonably Well
13 Oct 21	218.0 lb	Reasonably Well
07 Oct 21	219.0 lb	Reasonably Well
29 Sep 21	224.0 lb	Reasonably Well
13 Jan 21	223.0 lb	Reasonably Well
08 Jan 21	224.4 lb	Reasonably Well

Date started: 15 Jun 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 220.0 lb
26 Jun 19	188.2 lb	Reasonably Well
18 Feb 19	187.0 lb	Reasonably Well
04 Dec 18	183.0 lb	Reasonably Well
06 Nov 18	186.0 lb	Reasonably Well
14 Sep 18	193.0 lb	Reasonably Well
28 Nov 17	192.6 lb	Reasonably Well
11 Oct 17	196.2 lb	Reasonably Well
11 Aug 17	202.2 lb	Reasonably Well
26 Jun 17	209.8 lb	Reasonably Well
31 May 17	211.8 lb	Reasonably Well
03 May 17	213.8 lb	Reasonably Well
19 Apr 17	220.8 lb	Reasonably Well
29 Mar 17	218.0 lb	Poorly
11 Jul 16	225.0 lb	Poorly
24 Aug 15	193.2 lb	Poorly
15 Jun 15	220.0 lb	Reasonably Well

Date started: 09 Mar 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
25 Aug 14	158.6 lb	Reasonably Well
09 Jul 14	160.0 lb	Reasonably Well
19 Mar 14	177.4 lb	Reasonably Well
04 Feb 14	184.8 lb	Not Applicable
25 Jun 13	189.0 lb	Poorly
25 May 12	166.0 lb	Reasonably Well
02 Mar 12	168.6 lb	Reasonably Well
19 Feb 12	170.2 lb	Reasonably Well
01 May 11	154.8 lb	Reasonably Well
13 Mar 11	152.8 lb	Reasonably Well
10 Feb 11	152.8 lb	Reasonably Well
11 Jan 11	153.4 lb	Reasonably Well
09 Jan 11	154.2 lb	Reasonably Well
08 Jan 11	154.4 lb	Reasonably Well
04 Dec 10	154.2 lb	Reasonably Well
27 Oct 10	154.6 lb	Reasonably Well
23 Oct 10	155.6 lb	Reasonably Well
21 Oct 10	156.4 lb	Reasonably Well
06 Oct 10	156.2 lb	Reasonably Well
02 Sep 10	157.4 lb	Reasonably Well
26 Aug 10	158.4 lb	Reasonably Well
11 Aug 10	158.8 lb	Reasonably Well
06 Aug 10	159.6 lb	Reasonably Well
27 Jul 10	160.2 lb	Reasonably Well
16 Jun 10	160.4 lb	Reasonably Well
08 May 10	160.8 lb	Reasonably Well
01 May 10	160.8 lb	Reasonably Well
29 Apr 10	161.8 lb	Reasonably Well
19 Apr 10	163.6 lb	Reasonably Well
16 Apr 10	164.6 lb	Reasonably Well
07 Apr 10	164.8 lb	Reasonably Well
30 Mar 10	165.0 lb	Reasonably Well
27 Mar 10	166.0 lb	Reasonably Well
20 Mar 10	166.0 lb	Reasonably Well
19 Mar 10	168.0 lb	Reasonably Well
12 Mar 10	166.0 lb	Reasonably Well
09 Mar 10	165.0 lb	Reasonably Well