alo2006's Journal, 16 April 2010

164.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 52.50g | Prot: 90.00g | Carb: 205.00g.   Breakfast: French Vanilla Nutrition Drink. Lunch: FRUIT & YOGURT TRAIL MIX MEAL BAR. Dinner: Dinner Yeast Rolls, Immunity Boost Vegetables, Velveeta Shells & Cheese (Original), Smoked Pork Chops. more...

1909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...