Weigh In record (no journal entry) for 20 March 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1647 kcal
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Fat: 66.49g | Prot: 55.18g | Carb: 213.95g.
Breakfast: Heart to Heart - Apple Cinnamon. Lunch: Ruffles Original, American Singles, 100% Whole Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Chunky Tomato Garlic & Onion Pasta Sauce, Garlic Bread, Spaghetti. Snacks/Other: Powdered Donuts. more...
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losing 14.0 lb a week
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