Weigh In record (no journal entry) for 30 March 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1324 kcal
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Fat: 53.07g | Prot: 60.29g | Carb: 151.20g.
Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Spaghetti, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Texas Toast - Garlic. Snacks/Other: Starburst Original Fruit Chews, Apple & Cinnamon Instant Oatmeal. more...
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losing 2.3 lb a week
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alo2006's weight history
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