alo2006's Journal, 29 January 2022

Weigh In record (no journal entry) for 29 January 2022

209.2 lb Lost so far: 15.2 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2022:

480 kcal

Fat: 14.00g | Prot: 15.00g | Carb: 74.00g. Breakfast: Boost Boost Plus Vanilla. Dinner: Minute Maid Pineapple Orange Juice. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week


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alo2006's weight history