Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 252.8 lb
02 May 24	193.7 lb	100%
29 Apr 24	194.0 lb	Reasonably Well
26 Apr 24	194.0 lb	Reasonably Well
25 Apr 24	194.0 lb	100%
23 Apr 24	195.4 lb	100%
14 Apr 24	197.9 lb	Reasonably Well
13 Apr 24	197.9 lb	Reasonably Well
12 Apr 24	199.3 lb	Reasonably Well
11 Apr 24	200.0 lb	Reasonably Well
10 Apr 24	199.6 lb	Reasonably Well
09 Apr 24	200.6 lb	Reasonably Well
08 Apr 24	199.6 lb	100%
07 Apr 24	201.0 lb	Reasonably Well
05 Apr 24	200.6 lb	100%
04 Apr 24	202.0 lb	100%
03 Apr 24	203.3 lb	Reasonably Well
02 Apr 24	205.4 lb	100%
01 Apr 24	207.4 lb	Poorly
07 Mar 24	201.2 lb	Reasonably Well
28 Oct 23	183.3 lb	Reasonably Well
03 Oct 23	184.9 lb	Reasonably Well
30 Sep 23	186.0 lb	Reasonably Well
28 Aug 23	187.5 lb	Reasonably Well
21 Aug 23	189.0 lb	Reasonably Well
18 Aug 23	190.6 lb	Reasonably Well
17 Aug 23	192.3 lb	Reasonably Well
13 Aug 23	194.7 lb	Reasonably Well
06 Jul 23	195.0 lb	Reasonably Well
28 Jun 23	196.0 lb	Reasonably Well
21 Jun 23	197.3 lb	Reasonably Well
14 Jun 23	199.5 lb	Reasonably Well
31 May 23	200.0 lb	Reasonably Well
29 May 23	202.3 lb	Reasonably Well
22 May 23	206.8 lb	Reasonably Well
18 May 23	208.3 lb	Reasonably Well
12 May 23	208.8 lb	Reasonably Well
01 May 23	210.5 lb	Reasonably Well
24 Apr 23	213.4 lb	Reasonably Well
17 Apr 23	219.0 lb	Reasonably Well
12 Apr 23	219.6 lb	Reasonably Well
27 Mar 23	221.7 lb	100%
19 Mar 23	225.7 lb	Reasonably Well
12 Mar 23	228.4 lb	Reasonably Well
05 Mar 23	232.6 lb	Reasonably Well
26 Feb 23	234.9 lb	Reasonably Well
21 Feb 23	236.6 lb	Reasonably Well
19 Feb 23	237.6 lb	Reasonably Well
14 Feb 23	238.4 lb	Reasonably Well
12 Feb 23	239.5 lb	Reasonably Well
10 Feb 23	240.8 lb	Reasonably Well
09 Feb 23	241.5 lb	Reasonably Well
07 Feb 23	242.0 lb	Reasonably Well
05 Feb 23	243.4 lb	Reasonably Well
04 Feb 23	244.6 lb	Reasonably Well
03 Feb 23	245.9 lb	Reasonably Well
02 Feb 23	247.4 lb	Reasonably Well
01 Feb 23	248.3 lb	Reasonably Well
30 Jan 23	248.8 lb	Reasonably Well
17 Jan 23	251.3 lb	Reasonably Well
15 Jan 23	252.1 lb	Reasonably Well
01 Jan 23	252.8 lb	Reasonably Well

Date started: 15 Mar 21

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 249.2 lb
08 Dec 22	250.5 lb	Reasonably Well
01 Dec 22	251.7 lb	Reasonably Well
30 Aug 22	248.1 lb	Reasonably Well
27 Aug 22	248.6 lb	Reasonably Well
23 Aug 22	251.0 lb	Poorly
09 May 22	244.6 lb	Reasonably Well
02 May 22	249.6 lb	Reasonably Well
27 Apr 22	251.2 lb	Reasonably Well
26 Apr 22	252.4 lb	Reasonably Well
25 Apr 22	255.7 lb	Reasonably Well
18 Apr 22	257.5 lb	Reasonably Well
20 Jul 21	222.1 lb	Reasonably Well
29 Jun 21	216.3 lb	Reasonably Well
17 Jun 21	216.6 lb	Reasonably Well
10 Jun 21	217.5 lb	Reasonably Well
07 Jun 21	218.2 lb	Reasonably Well
31 May 21	220.5 lb	Reasonably Well
28 May 21	222.1 lb	Reasonably Well
27 May 21	223.2 lb	Reasonably Well
20 May 21	225.0 lb	Reasonably Well
14 May 21	226.0 lb	Reasonably Well
10 May 21	227.7 lb	Reasonably Well
06 May 21	228.5 lb	Reasonably Well
29 Apr 21	230.0 lb	Reasonably Well
26 Apr 21	230.9 lb	Reasonably Well
25 Apr 21	232.4 lb	Reasonably Well
24 Apr 21	233.6 lb	Reasonably Well
15 Apr 21	234.0 lb	Reasonably Well
12 Apr 21	234.8 lb	Reasonably Well
10 Apr 21	237.0 lb	Reasonably Well
09 Apr 21	237.7 lb	Reasonably Well
07 Apr 21	238.4 lb	Reasonably Well
05 Apr 21	238.8 lb	Reasonably Well
04 Apr 21	239.0 lb	Reasonably Well
30 Mar 21	241.2 lb	Reasonably Well
29 Mar 21	241.2 lb	Reasonably Well
28 Mar 21	241.6 lb	Reasonably Well
27 Mar 21	242.9 lb	Reasonably Well
26 Mar 21	243.0 lb	Reasonably Well
25 Mar 21	243.7 lb	Reasonably Well
24 Mar 21	243.9 lb	Reasonably Well
23 Mar 21	245.3 lb	Reasonably Well
22 Mar 21	245.8 lb	Reasonably Well
19 Mar 21	244.7 lb	Reasonably Well
18 Mar 21	245.5 lb	Reasonably Well
17 Mar 21	246.7 lb	Reasonably Well
16 Mar 21	247.7 lb	Reasonably Well
15 Mar 21	249.2 lb	Reasonably Well

Date started: 14 Aug 16

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 233.0 lb
05 Aug 20	228.1 lb	Reasonably Well
28 Jul 20	230.3 lb	Reasonably Well
27 Jul 20	231.8 lb	Reasonably Well
08 Apr 20	226.2 lb	Reasonably Well
07 Apr 20	227.0 lb	Reasonably Well
01 Apr 20	229.4 lb	Reasonably Well
20 Feb 20	223.6 lb	Reasonably Well
04 Sep 19	217.4 lb	Reasonably Well
30 Aug 19	220.0 lb	Reasonably Well
17 Jul 19	214.6 lb	Reasonably Well
16 Jul 19	215.8 lb	Reasonably Well
15 Jul 19	215.9 lb	Reasonably Well
10 Jul 19	218.6 lb	Reasonably Well
08 Jul 19	219.3 lb	Reasonably Well
01 Jun 19	224.6 lb	Reasonably Well
27 Apr 19	218.9 lb	Reasonably Well
18 Jun 17	163.0 lb	Reasonably Well
14 Aug 16	233.0 lb	Not Applicable