Weigh In record (no journal entry) for 09 February 2023
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241.5 lb
Lost so far: 11.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1018 kcal
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Fat: 73.97g | Prot: 70.32g | Carb: 27.71g.
Lunch: Cracker Barrel Extra Old Cheddar Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sockeye Salmon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Grape Tomatoes, Parmesan Cheese (Grated). Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Walnuts, Raspberries , Liberte 5% Greek Yogurt. more...
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losing 1.8 lb a week
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