Weigh In record (no journal entry) for 25 April 2022
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255.7 lb
Lost so far: 0 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1000 kcal
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Fat: 39.30g | Prot: 47.17g | Carb: 123.36g.
Breakfast: Tea (Brewed, Decaffeinated) . Lunch: Tea (Brewed, Decaffeinated) , Sprague Organic Lentil Soup with Vegetables. Dinner: Tomatoes, Zucchini , 100% Whole Wheat Bread, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Radish, Gray Ridge Jumbo Egg. Snacks/Other: Compliments Raw Whole Cashews, Chapman's Chocolate Super Lolly. more...
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2917 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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