Weigh In record (no journal entry) for 24 April 2021
|
233.6 lb
Lost so far: 15.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
1057 kcal
|
Fat: 45.36g | Prot: 82.48g | Carb: 100.09g.
Breakfast: Walnuts, Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran , Blueberries , Decaffeinated Tea Unsweetened. Lunch: Decaffeinated Coffee (made From Ground), Kiwi Fruit, Scotsburn 2% Cottage Cheese No Salt Added. Dinner: Gray Ridge Jumbo Egg, Brussels Sprouts, Zucchini, Baby Spinach, Onions, Broccoli, Harvest Pico De Gallo, Salmon, Atlantic and Pacific Halibut . Snacks/Other: Cadbury Premium Dark Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlene914's weight history
|