Date started: 23 Sep 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
02 Mar 10	153.0 lb	Reasonably Well
22 Dec 09	154.0 lb	Reasonably Well
01 Dec 09	157.0 lb	Reasonably Well
02 Nov 09	160.0 lb	100%
14 Sep 09	166.0 lb	Reasonably Well
31 Aug 09	168.0 lb	Reasonably Well
16 Aug 09	169.0 lb	Reasonably Well
02 Aug 09	170.0 lb	Reasonably Well
04 Jul 09	166.0 lb	Reasonably Well
20 Jun 09	173.0 lb	Reasonably Well
12 Jun 09	171.0 lb	Reasonably Well
06 May 09	166.0 lb	Reasonably Well
06 Apr 09	169.0 lb	Reasonably Well
23 Mar 09	170.0 lb	Reasonably Well
09 Mar 09	173.0 lb	100%
09 Feb 09	170.0 lb	Reasonably Well
25 Jan 09	169.0 lb	Reasonably Well
11 Jan 09	170.0 lb	Reasonably Well
04 Jan 09	171.0 lb	Reasonably Well
30 Dec 08	171.0 lb	Poorly
16 Dec 08	166.0 lb	Reasonably Well
21 Oct 08	163.0 lb	Reasonably Well
07 Oct 08	165.0 lb	Reasonably Well
23 Sep 08	167.0 lb	Not Applicable

Date started: 23 Apr 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
Phase 1: Detox Phase:
16 Sep 08	168.0 lb	Reasonably Well
10 Sep 08	170.0 lb	Reasonably Well
20 Jun 07	174.0 lb	Reasonably Well
04 Jun 07	176.0 lb	Reasonably Well
21 May 07	177.0 lb	Poorly
07 May 07	177.0 lb	Reasonably Well
23 Apr 07	180.0 lb	Not Applicable