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I have missed logging in the site for the past few days. I plan to do better next week.
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2009:
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1114 kcal
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Fat: 28.26g | Prot: 42.81g | Carb: 178.81g.
Lunch: pepsi, brocolli, baked potato, catfish. Dinner: chicken noodle soup. more...
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losing 1.0 lb a week
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