Date started: 08 Jul 08

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 260.0 lb
21 Aug 22	233.5 lb	Reasonably Well
28 Jul 22	234.0 lb	Reasonably Well
10 Jul 22	240.0 lb	Reasonably Well
09 Jun 22	248.6 lb	Reasonably Well
01 Jun 22	249.9 lb	Reasonably Well
01 May 22	251.5 lb	Reasonably Well
18 Apr 22	253.0 lb	Reasonably Well
23 Dec 21	258.0 lb	Reasonably Well
12 Dec 21	259.0 lb	Reasonably Well
04 Dec 21	260.0 lb	Reasonably Well
23 Jul 20	250.0 lb	Reasonably Well
03 Oct 16	217.0 lb	Reasonably Well
13 May 16	234.0 lb	Reasonably Well
01 Oct 14	256.0 lb	Reasonably Well
30 Dec 13	270.0 lb	Poorly
04 Jun 12	251.0 lb	Reasonably Well
21 May 12	260.0 lb	Reasonably Well
23 Apr 12	260.0 lb	Poorly
24 Feb 12	249.0 lb	Reasonably Well
06 Feb 12	250.0 lb	Reasonably Well
30 Jan 12	255.0 lb	Poorly
10 Jan 11	239.0 lb	Poorly
01 Nov 10	230.8 lb	Poorly
02 Aug 10	228.0 lb	Reasonably Well
19 May 10	231.6 lb	Reasonably Well
18 May 10	237.6 lb	Poorly
12 May 10	235.4 lb	Poorly
27 Apr 10	233.2 lb	Reasonably Well
26 Apr 10	236.0 lb	Poorly
03 Apr 10	227.6 lb	Reasonably Well
31 Mar 10	228.6 lb	Reasonably Well
29 Mar 10	231.4 lb	Poorly
19 Oct 09	225.4 lb	Reasonably Well
16 Oct 09	226.6 lb	Reasonably Well
12 Oct 09	230.0 lb	Poorly
03 Sep 09	225.8 lb	Poorly
22 Jun 09	228.0 lb	Poorly
21 Apr 09	222.4 lb	Reasonably Well
20 Apr 09	223.2 lb	Poorly
05 Jan 09	215.0 lb	Reasonably Well
01 Jan 09	219.0 lb	Poorly
02 Dec 08	215.0 lb	Poorly
16 Sep 08	207.5 lb	Reasonably Well
18 Jul 08	209.6 lb	Reasonably Well
16 Jul 08	212.0 lb	Reasonably Well
13 Jul 08	212.8 lb	Reasonably Well
12 Jul 08	213.4 lb	Reasonably Well
10 Jul 08	217.2 lb	Reasonably Well
08 Jul 08	260.0 lb	Reasonably Well

Date started: 24 Apr 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 210.0 lb
07 Jul 08	220.0 lb	Poorly
03 May 08	213.2 lb	Reasonably Well
29 Apr 08	214.6 lb	Reasonably Well
24 Apr 08	217.0 lb	Reasonably Well