Weigh In record (no journal entry) for 10 January 2011
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2011:
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915 kcal
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Fat: 25.01g | Prot: 47.45g | Carb: 129.75g.
Breakfast: Activia vanilla yogurt, powdered creamer, sweet n low, coffee. Lunch: sweet n low, green tea, Sesame Soba Noodles. Dinner: water, white cheddar mac n cheese, canned green beans, pork chop. more...
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gaining 0.8 lb a week
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