Weigh In record (no journal entry) for 13 July 2008
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212.8 lb
Lost so far: 47.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2008:
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1051 kcal
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Fat: 24.43g | Prot: 52.75g | Carb: 158.12g.
Lunch: Hot and Sour Soup, White Rice, Cabbage, Boiled Shrimp, Chicken Breast Meat (Broilers or Fryers) . Dinner: Diet Coke, Balsamic dressing, Iceberg Lettuce (Includes Crisphead Types) , Pasta. Snacks/Other: Terra Chips, Diet Cranberry Juice. more...
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2909 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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