Weigh In record (no journal entry) for 29 March 2010
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2010:
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1021 kcal
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Fat: 48.66g | Prot: 43.76g | Carb: 100.31g.
Breakfast: creamer, sweet n low, coffee. Lunch: Water, cream of mushroom soup. Dinner: water, cooked rice, homemade chili, saltines. Snacks/Other: water, sliced almonds. more...
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2878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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