Date started: 11 Mar 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 213.0 lb
DELETED:
29 Dec 19	179.6 lb	Reasonably Well
02 Nov 19	175.8 lb	Reasonably Well
08 Jun 19	180.0 lb	Reasonably Well
10 Nov 18	176.0 lb	Reasonably Well
10 Feb 18	178.0 lb	Reasonably Well
01 Jul 17	173.0 lb	Reasonably Well
11 Feb 17	168.0 lb	Reasonably Well
11 Mar 16	213.0 lb	Not Applicable

Date started: 16 Dec 14

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 216.0 lb
Ongoing Weight Loss Phase (OWL) :
07 Mar 16	213.0 lb	Reasonably Well
10 Sep 15	211.0 lb	Reasonably Well
06 Aug 15	212.0 lb	Reasonably Well
09 Jul 15	213.0 lb	Reasonably Well
29 Jun 15	215.0 lb	Reasonably Well
14 May 15	210.0 lb	Reasonably Well
19 Mar 15	211.0 lb	Reasonably Well
12 Mar 15	213.0 lb	Reasonably Well
05 Mar 15	213.0 lb	Reasonably Well
Induction Phase:
22 Jan 15	220.0 lb	Reasonably Well
15 Jan 15	222.0 lb	Reasonably Well
16 Dec 14	216.0 lb	Not Applicable

Date started: 01 Nov 14

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 220.0 lb
Eating Clean and Lifting Heavy Bulk Phase:
11 Dec 14	219.0 lb	Reasonably Well
19 Nov 14	199.0 lb	Reasonably Well
11 Nov 14	219.0 lb	Reasonably Well
01 Nov 14	220.0 lb	Not Applicable