Weigh In record (no journal entry) for 29 December 2019
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179.6 lb
Lost so far: 33.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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150 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 15.50g.
Breakfast: Giant Eagle Four Cheese Mexican, Oscar Mayer Cracked Black Pepper Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (28g). more...
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gaining 0.5 lb a week
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