Weigh In record (no journal entry) for 22 January 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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551 kcal
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Fat: 17.57g | Prot: 38.59g | Carb: 56.48g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin (No Muffin), McDonald's English Muffin. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Kroger Jalapeno Pepper Slices, Daisy Sour Cream, Baked Potato (Peel Not Eaten). more...
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losing 2.0 lb a week
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