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Time to get serious
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178.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1109 kcal
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Fat: 72.43g | Prot: 61.03g | Carb: 52.20g.
Breakfast: Whole Wheat Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Cumberland Gap Diced Ham, Egg, Egg White. Dinner: Butter, Kroger Jumbo Hamburger Buns, Hidden Valley Ranch Salad Dressing, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Benton's Caramel Coconut Fudge Cookies, Pistachio Nuts. more...
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gaining 0.2 lb a week
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