Weigh In record (no journal entry) for 12 March 2015
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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931 kcal
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Fat: 40.91g | Prot: 79.36g | Carb: 65.67g.
Breakfast: Vegetable Oil, American Cheese, Egg White, Nature's Own Light Honey Wheat Bread. Lunch: Heinz Tomato Ketchup, KFC Cole Slaw, KFC Grilled Chicken Breast, KFC Grilled Chicken Whole Wing. Dinner: Garbanzo Mediterranean Grill Grilled Eggplant. Snacks/Other: Strawberries, Health Wise Protein Krinkles. more...
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steady weight
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