Weigh In record (no journal entry) for 19 November 2014
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1565 kcal
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Fat: 63.72g | Prot: 81.76g | Carb: 171.85g.
Breakfast: American Cheese, Cooked Egg White, Nature's Own Honey Wheat Bread, Water, Dole Tropical Mixed Fruit, Spinach, Bananas, Apples. Lunch: Jalapeno Peppers, Church's Chicken Original Leg, Nutribullet White Bean Soup. Dinner: Mooyah Sweet Potato Fries (Small), Beck's Prime Beck's Prime Kids Cheeseburger. more...
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losing 17.5 lb a week
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