Weigh In record (no journal entry) for 16 December 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 December 2014:
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989 kcal
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Fat: 62.17g | Prot: 75.77g | Carb: 27.16g.
Breakfast: Pillsbury Frozen Grands Buttermilk Biscuits, Owens Premium Pork Sausage. Lunch: Kraft Ranch Salad Dressing, Kroger Fully Cooked Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Jalapeno Peppers, Pickles, Broccoli Flower Clusters, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Shrimp, Boiled Egg, Calavo Avocado. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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