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32
Followers of The Beck Diet Solution
For those who have discovered The Beck Diet Solution. This is cognitive therapy technique that ensures life time weight loss!
40
Mindfulness and Eating
Using Eastern mindfulness techniques to help control hunger, maintain motivation, and deal with unwanted emotions.
3073
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
1
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