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 53 |
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20 lbs, 2 lbs at a Time
For a healthier and reasonable weight-loss plan, lose two pounds a week for ten weeks, which totals 20 pounds!
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62
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Slimmer 4 Summer!
A common sense approach to losing and toning up in time for the beach! More fresh foods, everything in moderation!
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248
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Shed 35 Pounds before June
So before you hit the beach when summer comes--you need to get into shape for your swimsuit body! Join Now -- we got Teams!
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28
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10,000 Steps/Day
Pull out your Pedometers and track your steps! Which team will walk more?
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64
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Just 20 Minutes 5 Days a Week
You must do 20 minutes of cardio atleast 5 times/week. This is a good start to getting that lean body you desire.
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