|
|
|
 49 |
|
TIME TO CHANGE ?
You want to change? Then you are in the right place . We can all help each other through this .
|
|
|
51
|
|
Exercise Extra
It's simple. 30 minutes of moderate exercise a day. See how it will increase your weightloss.
|
|
|
|
|
|
|
|
|
27
|
|
12 weeks 36 pounds
fruits vegetables grains juice water tea one serving each item for meal. exercise walk 20 minutes a day. daily 1000 calories
|
|
|
|
61
|
|
Lose 35 lbs in 10 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars, more fiber. 20 min walks 2/3 days a week.
|
|
|
|
|
|
|
|
|
|
|
13
|
|
I'm done with hiding
this is my last chance , I've been trying these last 15 years of my life to lose weight either I make it or I accept it
|
|
|
|
32
|
|
Drop It Your Way
I'm not here to tell you how to do it, I'm here to cheer your successes and offer support in the bad times.
|
|
|
73
|
|
Walk and LOSE challenge!
Walk 30 minutes/1 hour every day for 5 weeks! Eat healthy and see the results! 5 weeks, last days of summer.. let's do it!
|
|
|
|
|
|
|
|
31
|
|
YOUR SUMMER PLAN
Your own plan, celebrating summer, so easy, feel free to enjoy and survive vacation,happy and healthy to bright the Fall.
|
|
|
|
|
|
54
|
|
Slow and steady wins!
2 lbs a week is a healthy doable goal!Whether it is your first 2 or last 2, by the end- at LEAST 16 gone!
|
|
|