This Challenge ended 7 months ago

About this Challenge:

Healthy, small meals; hydrate often. Less carbs, less sugars, more fiber. 20 min walks 2/3 days a week.

Final Challenge Progress Results

Wilfredvan der merwe Total Progress: 8.13 %  (Down 22.0 lb)
starplums Total Progress: 6.50 %  (Down 13.0 lb)
daedt Total Progress: 6.44 %  (Down 15.7 lb)
EatingMyInnerSkinny Total Progress: 4.17 %  (Down 11.8 lb)
Erapier6608 Total Progress: 2.94 %  (Down 5.2 lb)
BelindaEloff Total Progress: 2.58 %  (Down 5.1 lb)
jackrabbitslim82 Total Progress: 2.43 %  (Down 4.6 lb)
perrya22 Total Progress: 2.33 %  (Down 6.0 lb)
KathyLoses Total Progress: 2.30 %  (Down 5.4 lb)
Vashwin Total Progress: 2.17 %  (Down 4.2 lb)
blackcat27 Total Progress: 2.10 %  (Down 3.7 lb)
4th Total Progress: 1.49 %  (Down 4.2 lb)
Nicole NOYB Total Progress: 1.43 %  (Down 3.1 lb)
richardstrio Total Progress: 1.37 %  (Down 2.9 lb)
Veruska Suklal Total Progress: 1.27 %  (Down 1.8 lb)
England_ Total Progress: 1.24 %  (Down 2.6 lb)
Maahi_17 Total Progress: 1.16 %  (Down 2.0 lb)
Mrs Rancor Total Progress: 1.15 %  (Down 3.0 lb)
Fat to Fit 88 Total Progress: 1.03 %  (Down 2.4 lb)
chrisrenner Total Progress: 1.00 %  (Down 3.2 lb)
Mikie Total Progress: 0.87 %  (Down 2.0 lb)
Fairstein Total Progress: 0.82 %  (Down 1.2 lb)
Shauwan Daniels Total Progress: 0.80 %  (Down 3.0 lb)
deaconcathy Total Progress: 0.61 %  (Down 1.4 lb)
Micalaney Total Progress: 0.46 %  (Down 1.0 lb)
cjlewis66 Total Progress: 0.42 %  (Down 1.0 lb)
kbrammer Total Progress: 0.26 %  (Up 0.6 lb)
cynglowash Total Progress: 0.74 %  (Up 1.9 lb)
Hal1946 Total Progress: 1.09 %  (Up 3.2 lb)
Rbasta Total Progress: 1.15 %  (Up 2.8 lb)
KittyKerodo Total Progress: 1.33 %  (Up 2.0 lb)
TonyFar Total Progress: 1.36 %  (Up 3.1 lb)
veronicatelaro Total Progress: 2.82 %  (Up 5.5 lb)
sithembilemyeni Total Progress: 3.79 %  (Up 6.8 lb)
TheMaharanisCloset Total Progress: 11.11 %  (Up 33.1 lb)

Completed Mini-Challenges

Weeks 1 to 10

Walk for 20mins twice a week at least

Guidelines:
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!
60% Successful

Latest Results Feedback

Successful: 02 Feb 18 by jackrabbitslim82
"Slacked a little this week because of the weather. "
Failed: 16 Jan 18 by cynglowash
"Need to work on getting the walking in."


Weeks 1 to 10

Keep hydrated

Guidelines:
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)
86% Successful

Latest Results Feedback

Successful: 02 Feb 18 by jackrabbitslim82
"I've been good with the hydration"
Successful: 16 Jan 18 by cynglowash
"Definitely got my water in each day."


Weeks 1 to 10

Less carbs, less sugars, more fibers

Guidelines:
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)
79% Successful

Latest Results Feedback

Successful: 02 Feb 18 by jackrabbitslim82
"Tracking my foods"
Successful: 18 Jan 18 by KathyLoses
"Ate on point."


Latest Challenge Posts

Feeling motivated
After a massive blow out on the weekend, undoing all of my hard work for the last week, I am kicking off my challenge. It's 8am Monday morning and I have already walked 4.4km (53mins)and on to my ...
by Nicole NOYB on 14 Jan 18 03:04 PM
Newcomer
Hi All. I joined today and looking forward to succeeding. I was told to lose weight after having a pinched sciatic nerve which left me debilitated for 2 days. I hated depending on anyone in that time ...
by Vashwin on 12 Jan 18 02:16 PM
New
<3 -- we can do it together!!
by Mrs Rancor on 12 Jan 18 09:44 AM
Motivation
Thank you all for joining me on this challenge. let's go ahead and get a head start this week so we can get used to this daily routine. let drink a cup of water after any intake. Start your day ...
by Rbasta on 10 Jan 18 12:16 PM
Great and to the point article for what to eat
https://www.medicalnewstoday.com/articles/219305.php
by Rbasta on 07 Jan 18 06:24 AM

 Challenge Ended

This challenge ended on Tuesday 27 March 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Mar 18
duration: 10 Weeks
reporting: Once a Week
participants: 64
privacy: Public
administrators: Rbasta
created: 07 January 2018

All Mini-challenges:

1. Walk for 20mins twice a week at least ( weeks 1 to 10 )
2. Keep hydrated ( weeks 1 to 10 )
3. Less carbs, less sugars, more fibers ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 0.52 %  (Down 72.4 lb)

Week 9:

All Participants 0.55 %  (Down 77.8 lb)

Week 8:

All Participants 0.39 %  (Down 55.4 lb)

Week 7:

All Participants 0.52 %  (Down 73.4 lb)

Week 6:

All Participants 0.46 %  (Down 64.8 lb)

Week 5:

All Participants 0.55 %  (Down 76.9 lb)

Week 4:

All Participants 0.51 %  (Down 71.2 lb)

Week 3:

All Participants 0.43 %  (Down 59.8 lb)

Week 2:

All Participants 0.35 %  (Down 49.5 lb)

Week 1:

All Participants 0.17 %  (Down 23.3 lb)

Latest Photos



Here’s to 2018
by twinkledv
1 comment

Untitled
by wless1201
1 comment