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 67 |
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Say NO to sugar
NO refined sugar. Brown, white, raw or otherwise. Stay away from sugar alcohols and chemical substitutes.
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26
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Jogging 5mph 5 days a week
It is about 500 kcal burned in 30 -45 mins. Stretch the muscles and improve cardio. Let's burn some fat
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44
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12 pound challenge
join if you are motivated. 8 weeks to a better you, mini challenges will be difficult but you can do it!
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142
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One Month Squat Challenge
Summer's coming up so it's time to tone our thighs and shape our buns! We will do this by completing sets of squats each day.
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120
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A Gallon A Day
Drink one gallon of water a day. Use your favorite bottle and find out how many you need to drink in a day.
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160
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No JuNk FoOd ChAlLaNgE!
no chocolate, candy,cookies, cakes, doughnuts, muffins, pastries, white bread, chips, fastfood, naughty spreads, or ice cream
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78
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Get in shape and loose weight!
Follow diet plan, change workouts every week, your body doesn't get used to the workout & so you always work new muscles!
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14
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Turkey day challenge
Any diet okay but must exercise 20 mins. 3x per week, drink at least 32 ounces of water every day, journal daily.
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215
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No More Fast Food for The Rest of 2012!
No McDonalds, Burger King, Carl's Jr., Taco Bell, Wendy's, Jack in the Box, KFC, Arby's, In-N-Out Burger, Panda Express, etc.
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