 20 |
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Walking for Beginners
2-week walking schedule from Mayo Clinic/National Heart,Lung, & Blood Institute.
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74
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90 oz Water Challenge
It takes 3 weeks to form a habit. For the next 3 weeks, drink 90 oz or 1/2 your weight (whichever is lower) in water.
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81
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Lose 1 LB /Week for 12 Weeks
To meet my own goal I need to lose 1 lb/wk now to July 3. Join me for the first 12 weeks. Then repeat if you wish.
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84
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Log Every Day in December
Accurate & complete logging all month! (FS makes it end 12/29; keep going all the way through the 31st!)
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39
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Vegetable Fiesta
Make October lean and green! Eat as many vegies, at least 4 serves per day, for 4 weeks.
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61
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2 Week Junk Free Challenge!
Eliminating junk food, starchy carbs and sugar from diet can help boost your weight loss! Let's do it together!
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11
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Yourself Fitness Challenge
Get your X-Box or PlayStation fired-up, dust-off your copy of Yourself Fitness, and let's get back in shape for summer!!
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140
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Abs for beginners
the picture is just for inspiration.10 crunches or any kind of ab work for 5 mins everyday and the doubling it the next week.
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