This Challenge ended 5 months ago

About this Challenge:

2-week walking schedule from Mayo Clinic/National Heart,Lung, & Blood Institute.

Final Challenge Progress Results

tlph Total Progress: 5.07 %  (Down 7.0 lb)
writemotion Total Progress: 3.08 %  (Down 7.0 lb)
bluefawlkuhn Total Progress: 2.57 %  (Down 2.8 lb)
Chuck52 Total Progress: 1.55 %  (Down 4.1 lb)
bonogm Total Progress: 1.49 %  (Down 2.0 lb)
Fran618114 Total Progress: 1.39 %  (Down 2.1 lb)
Ruxxia Total Progress: 1.07 %  (Down 1.7 lb)
Barbara1207 Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Days 1 to 14

Daily walk for 15-17 minutes

Guidelines:
Week 1, warm up at slow pace, 5 min.; brisk walk 5 min.; cool down 5 min.; 5 times a week Week 2, warm up at slow pace, 5 min.; brisk walk 7 min.; cool down 5 min.; 5 times a week
100% Successful

Latest Results Feedback

Successful: 04 May 18 by Barbara1207
"20 minutes outdoor walk"


Latest Challenge Posts

Post a photo of your daily walk
Click on "Photos" in "Challenge Links" (box in upper right-hand screen) to add a photo of your daily walk.
by Barbara1207 on 25 Apr 18 09:32 AM
Walking schedule
This is a two-week walking challenge to get you up and on your feet. If you want to continue after two weeks, here is the link to the 12-week program: https://www.mayoclinic.org/healthy-lifestyle/fi ...
by Barbara1207 on 22 Apr 18 03:24 PM

 Challenge Ended

This challenge ended on Wednesday 09 May 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 May 18
duration: 14 Days
reporting: Daily
participants: 20
privacy: Public
administrators: Barbara1207
created: 22 April 2018

All Mini-challenges:

Daily walk for 15-17 minutes ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.63 %  (Down 26.7 lb)

Day 13:

All Participants 0.58 %  (Down 24.8 lb)

Day 12:

All Participants 0.58 %  (Down 24.6 lb)

Day 11:

All Participants 0.61 %  (Down 25.7 lb)

Day 10:

All Participants 0.54 %  (Down 23.1 lb)

Day 9:

All Participants 0.53 %  (Down 22.3 lb)

Day 8:

All Participants 0.45 %  (Down 18.9 lb)

Day 7:

All Participants 0.40 %  (Down 16.9 lb)

Day 6:

All Participants 0.35 %  (Down 14.9 lb)

Day 5:

All Participants 0.28 %  (Down 11.7 lb)

Day 4:

All Participants 0.22 %  (Down 9.3 lb)

Day 3:

All Participants 0.24 %  (Down 10.3 lb)

Day 2:

All Participants 0.20 %  (Down 8.4 lb)

Day 1:

All Participants 0.05 %  (Down 2.0 lb)

Latest Photos



Day 2 walking at Cosumnes Preserve.
by tlph
1 comment

Day 1 Walking the park with my husband.
by tlph
no comments

US Mailbox
by Barbara1207
1 comment

Virginia Bluebells
by Barbara1207
2 comments