This Challenge ended 6 years ago

About this Challenge:

the picture is just for inspiration.10 crunches or any kind of ab work for 5 mins everyday and the doubling it the next week.

Final Challenge Progress Results

BKuku11 Total Progress: 10.07 %  (Down 23.0 lb)
cinnamonsu Total Progress: 10.00 %  (Down 17.6 lb)
shez22 Total Progress: 9.47 %  (Down 21.2 lb)
time4me2lose Total Progress: 9.21 %  (Down 21.2 lb)
mdvore Total Progress: 8.30 %  (Down 18.0 lb)
kjatha Total Progress: 6.89 %  (Down 10.5 lb)
pettitfam Total Progress: 6.67 %  (Down 18.0 lb)
insanityx3 Total Progress: 6.59 %  (Down 12.0 lb)
kenziec Total Progress: 4.67 %  (Down 7.0 lb)
HokieVt Total Progress: 4.20 %  (Down 7.4 lb)
SarahSuePee Total Progress: 4.19 %  (Down 7.0 lb)
LaurenSmith2012 Total Progress: 3.85 %  (Down 5.0 lb)
Kla107 Total Progress: 3.85 %  (Down 7.0 lb)
myfitbody Total Progress: 3.60 %  (Down 7.6 lb)
leahwaithira Total Progress: 3.33 %  (Down 4.4 lb)
gpruitt Total Progress: 3.16 %  (Down 9.0 lb)
Ddor33 Total Progress: 3.03 %  (Down 4.4 lb)
ang9168 Total Progress: 2.89 %  (Down 5.0 lb)
darlenewill Total Progress: 2.84 %  (Down 5.0 lb)
xterraguyva Total Progress: 2.77 %  (Down 7.0 lb)
Robin O Total Progress: 2.54 %  (Down 5.0 lb)
Outsideaubrey Total Progress: 2.50 %  (Down 3.0 lb)
Garrett1973 Total Progress: 2.44 %  (Down 4.0 lb)
Pg44 Total Progress: 2.40 %  (Down 4.2 lb)
OctoberBride06 Total Progress: 2.34 %  (Down 5.0 lb)
Elinor Goldstein Total Progress: 2.16 %  (Down 3.2 lb)
Slim Sumday Total Progress: 2.13 %  (Down 3.3 lb)
aymcint Total Progress: 2.09 %  (Down 3.8 lb)
San76 Total Progress: 1.98 %  (Down 3.8 lb)
brookepris Total Progress: 1.88 %  (Down 2.8 lb)
Lattieloulou Total Progress: 1.72 %  (Down 2.5 lb)
Katie Bard Total Progress: 1.60 %  (Down 3.5 lb)
newme155 Total Progress: 1.56 %  (Down 3.0 lb)
jheat009 Total Progress: 1.56 %  (Down 2.0 lb)
tamboknako Total Progress: 1.52 %  (Down 1.6 lb)
Paul Head Total Progress: 1.49 %  (Down 3.0 lb)
GeoffG Total Progress: 1.44 %  (Down 3.0 lb)
Djuobah Total Progress: 1.26 %  (Down 2.2 lb)
heathera89 Total Progress: 1.25 %  (Down 4.0 lb)
DNR107 Total Progress: 1.10 %  (Down 2.2 lb)
moneysaver50 Total Progress: 1.07 %  (Down 2.5 lb)
Kman16 Total Progress: 1.05 %  (Down 2.4 lb)
jancarroll Total Progress: 0.88 %  (Down 1.6 lb)
lulu58 Total Progress: 0.83 %  (Down 1.0 lb)
RNeils23125 Total Progress: 0.76 %  (Down 1.6 lb)
FatGirlMelting Total Progress: 0.70 %  (Down 1.5 lb)
gilmoregirlsmom Total Progress: 0.68 %  (Down 1.0 lb)
katie_lady Total Progress: 0.42 %  (Down 0.6 lb)
perknut Total Progress: 0.11 %  (Down 0.2 lb)
L19 Total Progress: 0.00 %  (Steady 0 lb)
kunmunya Total Progress: 0.00 %  (Steady 0 lb)
Barbara W Total Progress: 0.00 %  (Steady 0 lb)
Milyea Total Progress: 0.40 %  (Up 0.5 lb)
Werskind Total Progress: 0.42 %  (Up 1.1 lb)
Yamilled83 Total Progress: 0.64 %  (Up 1.0 lb)
katebodie Total Progress: 0.72 %  (Up 1.0 lb)
jnicks Total Progress: 1.10 %  (Up 1.6 lb)
Mikaelas Total Progress: 1.18 %  (Up 2.4 lb)
jennw76 Total Progress: 2.09 %  (Up 4.0 lb)
M_in_hk Total Progress: 2.86 %  (Up 4.0 lb)
kresna Total Progress: 2.90 %  (Up 4.4 lb)
KarenRed27 Total Progress: 3.75 %  (Up 6.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

10 crunches a day

Guidelines:
10 isnt killer, and if you want an extra boost lets walk or jog or run for 10 min or a mile to get that lil umf into our giddy up
72% Successful

Latest Results Feedback

Successful: 14 Feb 12 by Ddor33
"Infact i do more than 100 crunches a day"
Successful: 12 Feb 12 by Mikaelas
"I forgot them on Sunday, but made them up Tuesday. Then I forgot them on ..."
Failed: 12 Feb 12 by GeoffG
"Working on push ups, kills this. Doubling up my efforts"
Failed: 12 Feb 12 by jennw76
"I didnt do every day -- 5 out of 7"


Weeks 2 to 3

20 a day

Guidelines:
taking the next step
65% Successful

Latest Results Feedback

Successful: 26 Feb 12 by shez22
"Succeeded"
Successful: 19 Feb 12 by SarahSuePee
"I started out doing this as extra but now I'm just count as part of my ..."
Failed: 18 Feb 12 by OctoberBride06
"I did 20 crunches 5 out of 7 days so I'm getting better!"
Successful: 14 Feb 12 by Ddor33
"Infact i do more than 100 crunches a day"


Weeks 3 to 4

30

Guidelines:
next
52% Successful

Latest Results Feedback

Successful: 04 Mar 12 by shez22
"succesful....defo"
Failed: 02 Mar 12 by gilmoregirlsmom
"Failed...didn't try!!!"
Failed: 01 Mar 12 by Garrett1973
"I'm just not motivated enough. Hopefully this week coming up I will be. "
Successful: 29 Feb 12 by Ddor33
"I follow this religiously."


Weeks 4 to 12

just keep moving on up

Guidelines:
just keep moving on up
51% Successful

Latest Results Feedback

Failed: 04 Apr 12 by OctoberBride06
"I've started a new program and can't do activity yet."
Failed: 01 Mar 12 by Garrett1973
"I'm not doing good on the moving up part either because I am a week be ..."
Successful: 29 Feb 12 by Ddor33
"Yeah I workout 4 times a week. "
Successful: 28 Feb 12 by leahwaithira
"I move up weekly."


Latest Challenge Posts

Abs for beginners challenge
oh well, I stink at this, totally forgot all about what I signed up for, I guess it would help if I got a smartphone, then notifications would show there...I only see this stuff when I log onto my account ...
by KarenRed27 on 27 Feb 12 01:15 PM
How this works
This is the first challenge that I've been a part of. I just did 100 crunchies. How do I add it to the challenge? Is it from your exercise log? Do you log it as calisthenics?
by jnicks on 06 Feb 12 08:18 PM
10 sit ups
I started mine as well and I thought ten would be easy so I decided to start with 20 and move up. After about 12,I could feel it and reconsidering! I still did 20 and I'll keep it that way but dang, ...
by OctoberBride06 on 06 Feb 12 12:26 AM
New bikini
Really looking forward to my reward for losing these inches!!! A NEW BIKINI!!! :-)
by V0nnie on 05 Feb 12 07:49 PM
Great challenge
I'll incorporate this into my morning stretch.
by Barbara W on 05 Feb 12 10:05 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 30 April 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 Apr 12
duration: 12 Weeks
reporting: Once a Week
participants: 140
privacy: Public
administrators: laurensnell
created: 01 February 2012

All Mini-challenges:

1. 10 crunches a day ( weeks 1 to 2 )
2. 20 a day ( weeks 2 to 3 )
3. 30 ( weeks 3 to 4 )
4. just keep moving on up ( weeks 4 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.11 %  (Down 268.8 lb)

Week 11:

All Participants 1.09 %  (Down 265.2 lb)

Week 10:

All Participants 1.06 %  (Down 256.3 lb)

Week 9:

All Participants 1.08 %  (Down 261.5 lb)

Week 8:

All Participants 0.96 %  (Down 232.5 lb)

Week 7:

All Participants 0.87 %  (Down 210.2 lb)

Week 6:

All Participants 0.76 %  (Down 183.1 lb)

Week 5:

All Participants 0.69 %  (Down 166.1 lb)

Week 4:

All Participants 0.59 %  (Down 143.9 lb)

Week 3:

All Participants 0.53 %  (Down 129.1 lb)

Week 2:

All Participants 0.37 %  (Down 90.4 lb)

Week 1:

All Participants 0.22 %  (Down 52.9 lb)

Latest Photos


No Photos have yet been created for this Challenge