 99 |
|
Cut calories to the curb
This is going to challenge you to a short term strick calorie diet.
A max daily limit of 1300 calories..
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
25
|
|
Small Steps
A small steps challenge to get us into a good habits for being healthy for life.
|
|
|
96
|
|
One-derland in 2014
Lets start the new year off right. As we are focused at the beginning. Let see if we can keep it up for more then 1 month.
|
|
|
|
38
|
|
The First Step - Starting Out
Be more mindful of what you put into your body. What do you eat and drink? Try to make a conscious effort to be more active.
|
|
|
23
|
|
The Power of One
Decrease your caloric intake. Not by limiting your food choices, but by limitimg your serving to one.
|
|
|
|
|
|
|
|
224
|
|
Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
|
|
|
19
|
|
Rule of Three for Thirty Days
An approach to my diet for thirty days that doesn't involve counting calories bur rather focuses on eating mindfully.
|
|
|
|
|
|
|
|
9
|
|
No-Processed-Food October
1 month, let's completely eliminate all forms of processed food in our daily diet - no bread, no cakes, no refined produce.
|
|
|
|
|
|
|