Darkazana's Challenges

1 to 12 of 12

Sassy Jump Start into Fall
Fall=hibernation: Sedentary=declining health Let's get up and move! Exercise improves health.

Sassy Spring into Summer
12 Weeks to focus on a healthier you.

Simply Sassy Summer
Based on the resources at http://www.nhs.uk/livewell/wei...

45 minutes of exercise daily
Lets try to exercise 5 days a week or more for at least 30-45 minutes each time.

3 meals a day
Remember when is time to get up is time to eat.

Walk 30 min 5 days a week
Walk a minimum of 30 min 5 days a week

Low Glycemic Challenge
This is my journey back to REAL health. No false ingredients, no added sugar, and no more EXCUSES.

15 for 12 - Walking Challenge
A challenge to walk 15 miles a week for 12 weeks!

FitBit Step Challenge! 10,000 Daily Goal
Use your #FitBit to track your daily steps. Log daily, try to reach 10,000 steps per day!

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100 miles in 12 weeks walk/run challenge
Complete a total of 100 miles in 12 weeks through walking, jogging or running.

Walk, Dance and Work out!!
Walk 5 miles a week, hydrate, dance (or workout other than walking) at least 30 min 3-4 times a week.

One hour of yoga at least 2-3 times a week!
This should be simple. Take a yoga class or do it at home - 1 hour of yoga 2 to 3 days a week!

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