This Challenge ended 3 years ago

About this Challenge:

Based on the resources at http://www.nhs.uk/livewell/wei...

Final Challenge Progress Results

Lorrainevanwyk Total Progress: 8.79%  (Down 14.6 lb)
1967Molly Total Progress: 7.43%  (Down 12.2 lb)
PamP2012 Total Progress: 7.04%  (Down 13.2 lb)
jemend Total Progress: 6.19%  (Down 14.3 lb)
CandissTC Total Progress: 4.22%  (Down 6.0 lb)
JockoT Total Progress: 3.38%  (Down 7.0 lb)
pranab0078 Total Progress: 2.70%  (Down 6.0 lb)
PrettyMetty Total Progress: 2.24%  (Down 3.6 lb)
btw3000 Total Progress: 2.10%  (Down 3.8 lb)
Mandaor61 Total Progress: 1.78%  (Down 3.3 lb)
annsophie25 Total Progress: 1.56%  (Down 2.4 lb)
Lucy_Maria UK Total Progress: 1.27%  (Down 2.0 lb)
kay629 Total Progress: 1.22%  (Down 2.0 lb)
Lisa Kay Total Progress: 0.81%  (Down 1.6 lb)
Mamngalo Total Progress: 0.78%  (Down 1.3 lb)
macrat12 Total Progress: 0.73%  (Down 1.0 lb)
Life is a gift Total Progress: 0.49%  (Down 1.0 lb)
Jenn715 Total Progress: 0.27%  (Down 0.5 lb)
tfgood Total Progress: 0.00%  (Steady 0 lb)
shez22 Total Progress: 0.00%  (Steady 0 lb)
Darkazana Total Progress: 0.00%  (Steady 0 lb)
WhatKatieDid Total Progress: 0.29%  (Up 0.4 lb)
basic b Total Progress: 0.76%  (Up 1.1 lb)
Shazzeryyc Total Progress: 1.23%  (Up 2.5 lb)
heidij123 Total Progress: 1.48%  (Up 2.2 lb)
andrea ands Total Progress: 2.28%  (Up 2.8 lb)
Sherryal448-3 Total Progress: 3.78%  (Up 7.2 lb)
KellyM25 Total Progress: 8.91%  (Up 13.4 lb)

Completed Mini-Challenges

Weeks 1 to 12

Work towards your calorie target/stick to the plan you are currently following.

Guidelines:
Work towards your calorie target (Women 1,400kcal, Men 1,900kcal)/stick to the plan you are currently following. If you slip up, make a point of noting down what your weakness was. Knowledge is power, and you can't take control unless you identify what it is that may be stalling your efforts. Score daily points: 2 for every day you stay within your guide/on plan. 1 point for identifying weaknesses when you've gone over.
75% Successful

Latest Results Feedback

Successful: 20 Jun 16 by heidij123
"Averaged the calories out over the week."
Failed: 15 May 16 by annsophie25
"Did go out for dinner Friday night but the rest of the week was good"
Successful: 09 May 16 by shez22
"Well tried my best and will make sure i double my success in upcoming weeks"


Weeks 1 to 12

Work towards your five fruit and vegetables a day.

Guidelines:
Work towards your five fruit and vegetables a day. Swap a chocolate bar for a piece of fruit, or add some more vegetables to a meal and make an extra portion for another meal. Score daily points: 1 point for each portion of fruit/vegetables, up to a max of 5.
53% Successful

Latest Results Feedback

Failed: 20 Jun 16 by heidij123
"Could try harder!"


Weeks 1 to 12

Work towards 150min aerobic exercise a week.

Guidelines:
Work towards 150min aerobic exercise a week. Take up a class with a friend, walk to the supermarket to get some fresh fruit and vegetables during the week, or do a Youtube video workout at home. Every attempt counts, score weekly points: 1 point for every 15minutes of cardio exercise, up to 10 points.
59% Successful

Latest Results Feedback

Successful: 06 Jun 16 by 1967Molly
"I have a new machine, and it seems to be great for my knees. Not done the ..."


Weeks 1 to 12

Work towards two strength work outs a week.

Guidelines:
Work towards two strength work outs a week. Download the programmes in the weight loss .pdf, work the machines at the gym, or get some wrist weights and use them while you get on with the day. Score weekly points, 2 for each attempt.
56% Successful

Latest Results Feedback

Failed: 15 Jul 16 by JockoT
"Recovering from surgery."
Successful: 20 Jun 16 by heidij123
"First time out on my bike made arms, legs and back sore."
Failed: 09 May 16 by shez22
"Will make sure i do it in the upcoming weeks"


Latest Challenge Posts

SSS - Monday, July 18th
Lucy are u joining us I didnt see u signed up. Pleas dont leave me now. Laurie
by laurieslife on 18 Jul 16 08:51 AM
SSS - Sunday 17th July
Evening sassies, Had a much needed me day on Saturday and tennis today. I lost another pound on ww but then I had a dinner out and a blizzard. I did totally enjoy. I dont want to start to sabotage. ...
by laurieslife on 17 Jul 16 10:45 PM
SSS - Saturday 16th July
Good idea Heidi! I hope others will post their plans for improvement as well! Busy day for me, although a late start to it. A late lunch out and then grocery shopping. I bought one of those straight ...
by BeckyBaby65too on 16 Jul 16 08:29 PM
SSS - Friday 15th July
Evening sassies, Son put air in my tires. Heidi, If u like points. U should get a fitbit. I have earned a 102 points this week on Weight watchers. Lucy, If hubby likes games u cant get him to ...
by laurieslife on 16 Jul 16 12:48 AM
SSS - Wednesday 13th July
Evening, Company arrive safely. They are staying in a near by hotel. Will be seeing them in the morning. Off plan, wasn't to bad until we stopped to visit my MIL. She always has candy, sugar my ...
by PinkRose88 on 14 Jul 16 10:34 PM

 Challenge Ended

This challenge ended on Tuesday 19 July 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Jul 16
duration: 12 Weeks
reporting: Once a Week
participants: 61
privacy: Public
administrators: Lucy_Maria UK
created: 11 April 2016

All Mini-challenges:

1. Work towards your calorie target/stick to the plan you are currently following. ( weeks 1 to 12 )
2. Work towards your five fruit and vegetables a day. ( weeks 1 to 12 )
3. Work towards 150min aerobic exercise a week. ( weeks 1 to 12 )
4. Work towards two strength work outs a week. ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.62%  (Down 66.1 lb)

Week 11:

All Participants 0.74%  (Down 79.1 lb)

Week 10:

All Participants 0.64%  (Down 69.2 lb)

Week 9:

All Participants 0.65%  (Down 69.4 lb)

Week 8:

All Participants 0.63%  (Down 67.3 lb)

Week 7:

All Participants 0.58%  (Down 62.5 lb)

Week 6:

All Participants 0.52%  (Down 55.5 lb)

Week 5:

All Participants 0.47%  (Down 50.4 lb)

Week 4:

All Participants 0.46%  (Down 49.3 lb)

Week 3:

All Participants 0.37%  (Down 39.3 lb)

Week 2:

All Participants 0.36%  (Down 38.4 lb)

Week 1:

All Participants 0.19%  (Down 20.2 lb)

Latest Photos



And this is what I see when I click to catch the Pokemon
by Lucy_Maria UK
3 comments

This is what I see on my map as I wander around my area
by Lucy_Maria UK
no comments

Whale-watch boats, Iceland
by heidij123
3 comments

Humpback whale
by heidij123
2 comments
  

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