e.searle
Joined December 2012
Posts
10
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 1.0 lb

Current Weight
171.0 lb
Performance: losing 0.4 lb a week

Goal Weight
147.0 lb
Still to go: 24.0 lb

e.searle's Weight History


e.searle's Latest Member Challenges

168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
 


e.searle's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
view complete cookbook

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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