e.searle - Member

e.searle

Joined December 2012

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Weight History

Start Weight

172.0 lb

Lost so far: 1.0 lb

Current Weight

171.0 lb
Performance: losing 0.4 lb a week

Goal Weight

147.0 lb

Still to go: 24.0 lb

e.searle's Weight History

168

Keeping it Simple 3 month 30lb

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g

A healthy alternative to the family favourite lasagne.

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g

A yummy and simple banana bread that kids will love.

view complete cookbook

	1 serving Baked Mini Cheddars
	1 serving Tuna Mayonnaise
	2 servings Farmhouse Batch Multigrain
	Housework
	Pilates
	Calisthenics (heavy, e.g. pushups)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.