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Yields:
5 servings
Prep Time:
50 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Tenders

Chicken tenders breaded and baked in the oven.

Ingredients

Directions

  1. Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
  2. Drizzle olive oil onto a large baking sheet.
  3. Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
  4. Bake 350 °F (175 °C) for 40 minutes.
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Reviews 
easy to make & taste yummy!!!!
05 Feb 13 by member: Tracy290

     
 

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Nutrition summary:

There are 330 calories in 1 serving of Chicken Tenders.
Calorie break-down: 47% fat, 23% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
5.82g
29%
Trans Fat
-
Polyunsaturated Fat
2.403g
Monounsaturated Fat
7.732g
Cholesterol
67mg
22%
Sodium
704mg
31%
Total Carbohydrate
18.56g
7%
Dietary Fiber
1.2g
4%
Sugars
2.65g
Protein
24.43g
Vitamin D
0mcg
1%
Calcium
108mg
8%
Iron
1.94mg
11%
Potassium
286mg
6%
Vitamin A
75mcg
8%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (47%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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