| March 2013 |
| Fri 8th: |
729 *
|
33%
|
fat: 26.10g |
| |
protein: 28.90g |
| |
carbs: 94.90g |
|
-
|
-
|
| Thu 7th: |
1687 *
|
77%
|
fat: 51.74g |
| |
protein: 59.74g |
| |
carbs: 243.34g |
|
-
|
-
|
| Wed 6th: |
1236 *
|
56%
|
fat: 44.36g |
| |
protein: 48.67g |
| |
carbs: 165.02g |
|
-
|
-
|
| Tue 5th: |
1091 *
|
50%
|
fat: 35.65g |
| |
protein: 38.27g |
| |
carbs: 157.48g |
|
-
|
-
|
| Mon 4th: |
1351 *
|
61%
|
fat: 32.97g |
| |
protein: 54.48g |
| |
carbs: 207.02g |
|
-
|
-
|
| Sat 2nd: |
844 *
|
38%
|
fat: 32.12g |
| |
protein: 37.11g |
| |
carbs: 102.80g |
|
-
|
-
|
| Fri 1st: |
1578 *
|
72%
|
fat: 61.33g |
| |
protein: 54.84g |
| |
carbs: 201.66g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1644 *
|
75%
|
fat: 61.52g |
| |
protein: 57.54g |
| |
carbs: 221.11g |
|
-
|
-
|
| Wed 27th: |
1983 *
|
90%
|
fat: 81.52g |
| |
protein: 70.87g |
| |
carbs: 242.41g |
|
2060*
|
 77
|
| Tue 26th: |
1314 *
|
60%
|
fat: 38.56g |
| |
protein: 95.15g |
| |
carbs: 145.91g |
|
2023*
|
709
|
| Mon 25th: |
1261 *
|
57%
|
fat: 40.01g |
| |
protein: 55.10g |
| |
carbs: 168.15g |
|
1952*
|
691
|
| Sun 24th: |
1423 *
|
65%
|
fat: 31.26g |
| |
protein: 43.65g |
| |
carbs: 243.34g |
|
-
|
-
|
| Sat 23rd: |
1852 *
|
84%
|
fat: 71.50g |
| |
protein: 94.21g |
| |
carbs: 205.64g |
|
2036*
|
184
|
| Fri 22nd: |
1695 *
|
77%
|
fat: 60.20g |
| |
protein: 62.73g |
| |
carbs: 225.50g |
|
2102*
|
407
|
| Thu 21st: |
1266 *
|
58%
|
fat: 58.31g |
| |
protein: 46.13g |
| |
carbs: 142.79g |
|
-
|
-
|
| Wed 20th: |
666 *
|
30%
|
fat: 17.69g |
| |
protein: 19.89g |
| |
carbs: 112.11g |
|
-
|
-
|
| Tue 19th: |
1361 *
|
62%
|
fat: 55.96g |
| |
protein: 67.42g |
| |
carbs: 149.98g |
|
-
|
-
|
| Mon 18th: |
1347 *
|
61%
|
fat: 33.46g |
| |
protein: 81.76g |
| |
carbs: 184.69g |
|
-
|
-
|
| Sun 17th: |
1371 *
|
62%
|
fat: 53.94g |
| |
protein: 39.90g |
| |
carbs: 174.68g |
|
-
|
-
|
| Sat 16th: |
1533 *
|
70%
|
fat: 65.19g |
| |
protein: 71.27g |
| |
carbs: 158.95g |
|
-
|
-
|
