S.Slotvig - Member

S.Slotvig

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

295.0 lb

Lost so far: 20.0 lb

Current Weight

275.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

220.0 lb

Still to go: 55.0 lb

52 year old type 2 diabetic. Quit smoking and gained 70 lbs. Need to lose the wt. and start healthy lifestyle.

S.Slotvig's Weight History

113

Daily 500 to 1000 Calorie Deficit

	3 cups nonfat milk
	1 grilled ham and cheese
	1 1/2 servings Multi Grain Cheerios
	Housework
	Sitting
	Weight Training (moderate)

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.