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adefwebserver
Journal
24 Apr 18
adefwebserver's Journal, 24 April 2018
adefwebserver's Profile
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Weigh In record (no journal entry) for 24 April 2018
203.0 lb
Lost so far:
4.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
333 kcal
Fat: 13.86g | Prot: 10.52g | Carb: 40.78g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee.
Snacks/Other:
Miso Soup.
more...
3105 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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adefwebserver's weight history
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