heyitsbeth's Journal, 18 April 2018

162.1 lb Lost so far: 6.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 61.93g | Prot: 95.19g | Carb: 239.19g.   Breakfast: Yogi Caramel Apple Spice Slim Life, RxBar Maple Sea Salt, Simply Orange 100% Pure Orange Juice. Lunch: Black Pepper, Spectrum Organic Virgin Coconut Oil, Shrimp, Calavo Avocado, Udi's Gluten Free Whole Grain Bread. Dinner: Bananas, Shrimp, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Dairy Queen Strawberry Banana Smoothie (Small), Tostitos Simply Natural Blue Corn Tortilla Chips, Kirkland Signature Whole Fancy Unsalted Cashews. more...

2189 kcal

Activities & Exercise: Cleaning - 1 hour, Driving - 15 minutes, Working - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...