heyitsbeth's Journal, 18 April 2018

Having lunch a bit early today. Shrimp heated in a sauce pan of coconut oil, fresh avocado spread on gluten free bread. Pepper for seasoning.

Diet Calendar Entries for 18 April 2018:
1837 kcal Fat: 61.93g | Prot: 95.19g | Carb: 239.19g.   Breakfast: Simply Orange 100% Pure Orange Juice, RxBar Maple Sea Salt, Yogi Caramel Apple Spice Slim Life. Lunch: Udi's Gluten Free Whole Grain Bread, Calavo Avocado, Shrimp, Spectrum Organic Virgin Coconut Oil, Black Pepper. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Shrimp, Bananas. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Tostitos Simply Natural Blue Corn Tortilla Chips, Dairy Queen Strawberry Banana Smoothie (Small). more...
2189 kcal Activities & Exercise: Cleaning - 1 hour, Driving - 15 minutes, Working - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet  

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