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And the odd Guinness for hydration, because hydration is very important...
Diet Calendar Entries for 12 April 2018:
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1795 kcal
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Fat: 82.69g | Prot: 125.21g | Carb: 147.28g.
Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Allmax Nutrition Whey Protein Shake, The Snack Factory Pretzel Crisps - Original, Blue Cheese. Dinner: Butter (Salted), 365 Sourdough Bread, Earls Mixed Field Greens Salad, Cooked Mushrooms (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fudgesicle Light Ice Cream, Chocolate Chips. more...
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2633 kcal
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Activities & Exercise:
Elliptical - 26 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
13 Apr 18 by member: John10251
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13 Apr 18 by member: jparlett
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13 Apr 18 by member: ny_shelly
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13 Apr 18 by member: marshakanady
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13 Apr 18 by member: smprowett
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A very frugal friend tells me that wine is much cheaper than therapy and more beneficial....not sure about that but maybe....
13 Apr 18 by member: Steven Lloyd
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That is brilliant! I have a sign by my coffee pot that says simply, "COFFEE - because it is too early for WINE".
14 Apr 18 by member: Mom2Boxers
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15 Apr 18 by member: Steven Lloyd
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